Que se passe-t-il quand notre respiration est diminuée sous l’emprise de l’anxiété ?

Imaginez un peu que vous entrez dans votre corps : le diaphragme thoracique, situé juste sous les seins, part d’en avant jusqu’en arrière et sépare le corps en deux espaces. En haut le thorax, en bas, l’abdomen.

Ce muscle se tend comme une voile lorsque nous inspirons. Il compresse alors doucement le foie, la rate, l’estomac et les intestins et tend légèrement l’œsophage. Lorsque nous expirons, il se détend et tous ces organes reprennent leur espace initial.

Si on visualise que chaque organe est empli de liquide, d’eau, de sécrétions, de sang, on peut imaginer que la compression du diaphragme les vide et que la détente leur permet de s’emplir des liquides environnants.

Notre respiration thoracique permet donc, en plus de nous assurer d’avoir de l’air frais dans les poumons, de nettoyer et nourrir les organes eux-mêmes. Notre simple respiration fait ce travail pour eux, sans qu’on ait à s’en occuper. Notre job est seulement de respirer…profondément.

Avez-vous pris le temps de détendre votre respiration en riant ou en pleurant, en criant ou en bougeant aujourd’hui ? Faites-le !!!!


‪#‎respire‬ ‪#‎rire‬ ‪#‎sante‬ ‪#‎prendreletemps‬ ‪#‎kimelainegosselin‬ ‪#‎lecorpshumain‬ ‪#‎anxiete‬

111 réponses sur “L’anxiété”

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    1. Dear Noe,
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    1. Thanks,
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    1. Isidro,
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      Kim Elaine

  5. Hey just wanted to give you a quick heads up. The text
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    1. Hi, idnpoker,
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      I am always happy that people thank me.
      Yet, is this thank you really addressed to me ??
      Kim Elaine

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    1. Jorja,
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    1. Alecia,
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      I used to experience all of these too. The very reason I am now in a different position is that I figured out there was few answers out there I could find out. I did get out, find few ones, so now I share.
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    1. Grant,

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    1. Erwin,

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    1. Dear you, may be I can call you Judi,

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  12. Hey there are using WordPress for your site platform?

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    1. Hi Raymond,

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