Publié le par kim

L’anxiété

Que se passe-t-il quand notre respiration est diminuée sous l’emprise de l’anxiété ?

Imaginez un peu que vous entrez dans votre corps : le diaphragme thoracique, situé juste sous les seins, part d’en avant jusqu’en arrière et sépare le corps en deux espaces. En haut le thorax, en bas, l’abdomen.

Ce muscle se tend comme une voile lorsque nous inspirons. Il compresse alors doucement le foie, la rate, l’estomac et les intestins et tend légèrement l’œsophage. Lorsque nous expirons, il se détend et tous ces organes reprennent leur espace initial.

Si on visualise que chaque organe est empli de liquide, d’eau, de sécrétions, de sang, on peut imaginer que la compression du diaphragme les vide et que la détente leur permet de s’emplir des liquides environnants.

Notre respiration thoracique permet donc, en plus de nous assurer d’avoir de l’air frais dans les poumons, de nettoyer et nourrir les organes eux-mêmes. Notre simple respiration fait ce travail pour eux, sans qu’on ait à s’en occuper. Notre job est seulement de respirer…profondément.

Avez-vous pris le temps de détendre votre respiration en riant ou en pleurant, en criant ou en bougeant aujourd’hui ? Faites-le !!!!

kimelainegosselin.com

‪#‎respire‬ ‪#‎rire‬ ‪#‎sante‬ ‪#‎prendreletemps‬ ‪#‎kimelainegosselin‬ ‪#‎lecorpshumain‬ ‪#‎anxiete‬

111 réponses sur “L’anxiété”

  3. of course like your web site however you need to take a look at the spelling on several of your
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    Répondre

    1. Hi,

      thanks for your comment and your kindness. Have you read in French ? Since I never translated my articles, I wander if there wasn’t any automatic translation… I am very careful with language so I am curious…And this gives me the hint that May be I should assume my own translation…

      Hope to hear about you soon,

      Kim Élaine

      Répondre

  7. Hey I know this is off topic but I was wondering if you
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    1. Thanks, Jordan,
      this encourages me !
      I just recently took more seriously this medium. I am not able to guide you right now but let’s keep in touch !
      We’ll follow the progression together !
      Kindly,
      Kim Elaine

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    1. Dear Noe,
      I first was helped with a young lady who would do the mechanical part of posting while I was writing on the subject.
      Then, I found myself alone when she decided to go for a full time job and could not help me anymore. I stopped for few years…my own work, body work, took me all my time.
      Since the Covid-19 crisis, I was forced to stop working and had so much time; just recently, I decided to go back to it.
      Yes, this takes a lot of time but it is worth conveying a message to the people.
      Does this answer your question ?
      Kindly,
      Kim Elaine

      Répondre

    1. What a good idea !
      I guess I am taking blogging more seriously nowadays, after this Covid crisis, and will make a deal of sipping my morning tea while reading blogger’s articles.
      Reading you soon ?
      Kim Elaine

      Répondre

    1. Thanks,
      this encourages me !
      I really love to communicate and support !
      Do I well understand that you want to make your own blog ?
      Waiting for your answer.
      Kindly,
      Kim Elaine

      Répondre

    1. Hi Lilia,
      There are some extensions you can buy (or find for free) like Akismet. I am also looking for that kind of protection.
      It is worth building something strong and clean.
      Good luck and good work !
      kindly,
      Kim Elaine

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  24. Everything posted made a bunch of sense. However, think
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    Répondre

    1. Isidro,
      you are totally right. Taboo is not something to support. I like to open the subjects and go into the matter, whatever darkness may get out…
      Thanks,
      Kim Elaine

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  29. Hey just wanted to give you a quick heads up. The text
    in your content seem to be running off the screen in Opera.
    I’m not sure if this is a formatting issue or something to do with browser compatibility but I thought I’d post to let you
    know. The layout look great though! Hope you get the problem solved soon. Kudos

    Répondre

  34. An outstanding share! I’ve just forwarded this onto a coworker who was conducting a little research on this.
    And he actually ordered me dinner because I found it for him…
    lol. So let me reword this…. Thanks for the meal!!

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    Répondre

    1. Hi, idnpoker,
      would you be kind to let me know exactly what you read ?
      I am always happy that people thank me.
      Yet, is this thank you really addressed to me ??
      Kindly,
      Kim Elaine

      Répondre

  38. I’m now not certain the place you are getting your info, however great topic.
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    Répondre

    1. Jorja,
      Thanks for the writing !
      I did not identify my sources…you are right about that.
      I am working on putting some more connections so people could go elsewhere and continue their discoveries.
      Would you mind letting me know what is your mission ?
      Kindly,
      Kim Elaine

      Répondre

    1. Alecia,
      Thanks for the response.
      I used to experience all of these too. The very reason I am now in a different position is that I figured out there was few answers out there I could find out. I did get out, find few ones, so now I share.
      We do strongly have something in common.
      Kindly,
      Kim Elaine

      Répondre

  40. I’m impressed, I have to admit. Seldom do I encounter a blog that’s both equally
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    1. Osvaldo,
      No, I am through WordPress.
      I admit that I am not looking for the top but rather I am happy with something that suits me well and answers my needs.
      Wordpress si quite good enough for me.
      Kindly,
      Kim Elaine

      Répondre

    1. Grant,

      I guess there is a mistake on the writer…is it possible to see what you read and where ? My blog provides information on the health of the body, the physiology and the biology…
      Kindly,
      Kim Elaine

      Répondre

    1. Erwin,

      In deed, the web is providing an amazing amount of informations !
      The challenge is now to trust these, and verify the sources.
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      Kim Elaine

      Répondre

    1. Ivan,

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      Kim Elaine

      Répondre

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    1. Catheryn,

      I am sure if you google something like « blog creating and marketing » you could find few nice tools on the web.
      I am french so what I used, lately, is http://www.lamallette.ca and buy 2 little ebooks on the subject (40 to 50 box each) of the blog : « Mes conseils de blogueuse » et « Rocker et monétiser son blogue ». This does the job. Very well explained to begin with. And a lot of work to gaze into…

      My site associated to this blog is first made for a contact with my customers. So I did not hesitate to hire experts. But all depends on your context.
      Hope this helps you…
      Kindly,
      Kim Elaine

      Répondre

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    1. Hildegarde,
      Thank you so much!
      It is a work in progress and this comment truly encourages me.
      And this means to me that my expert technical team is doing a good job too !!
      Kindly,
      Kim Elaine

      Répondre

    1. Dear you, may be I can call you Judi,

      I am very happy that you had a nice visit.
      My very goal is to put some light in the eyes of my readers…
      Kindly,
      Kim Elaine

      Répondre

  54. Hey there are using WordPress for your site platform?

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    Répondre

    1. Hi Raymond,

      thanks for writing me.
      Experts from http://www.pixocreation.com made this site for me, in another shape, few years ago. I know they are not that fond of Word Press….yet, the Word Press’s user-friendly helped me modify few things afterwards. I am not familiar with the programmation and all their language. So I did few boo-boos that made me understand that it is better asking someone who knows well this field.

      If you speak french, there is a site, http://www.lamallette.ca who sells two little books (40 et 50 box each) with exercices to help you begin your blog on the web. There is also a package called DIY who allows you a deeper dive into the blogging.

      Hope this answers a little bit.
      Kindly,

      Kim Elaine

      Répondre

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