Que se passe-t-il quand notre respiration est diminuée sous l’emprise de l’anxiété ?

Imaginez un peu que vous entrez dans votre corps : le diaphragme thoracique, situé juste sous les seins, part d’en avant jusqu’en arrière et sépare le corps en deux espaces. En haut le thorax, en bas, l’abdomen.

Ce muscle se tend comme une voile lorsque nous inspirons. Il compresse alors doucement le foie, la rate, l’estomac et les intestins et tend légèrement l’œsophage. Lorsque nous expirons, il se détend et tous ces organes reprennent leur espace initial.

Si on visualise que chaque organe est empli de liquide, d’eau, de sécrétions, de sang, on peut imaginer que la compression du diaphragme les vide et que la détente leur permet de s’emplir des liquides environnants.

Notre respiration thoracique permet donc, en plus de nous assurer d’avoir de l’air frais dans les poumons, de nettoyer et nourrir les organes eux-mêmes. Notre simple respiration fait ce travail pour eux, sans qu’on ait à s’en occuper. Notre job est seulement de respirer…profondément.

Avez-vous pris le temps de détendre votre respiration en riant ou en pleurant, en criant ou en bougeant aujourd’hui ? Faites-le !!!!


‪#‎respire‬ ‪#‎rire‬ ‪#‎sante‬ ‪#‎prendreletemps‬ ‪#‎kimelainegosselin‬ ‪#‎lecorpshumain‬ ‪#‎anxiete‬

113 commentaires

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